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Missoula City-County Health Department: Health Promotion
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Missoula City-County Health Department: Health Promotion

Missoula City-County Health Department: Health Promotion

Active Living - At Home



 At Home: Non-work and Non-School Time

Adults 18 and older need 30 minutes of physical activity on five or more days a week to be healthy; children and teens need 60 minutes of activity a day for their health. We call this your Daily Dose.

As little as 10 minutes of physical activity here and there fits easily into your day and adds up nicely!

As part of your routine activities:

As part of your exercise or recreational routine:

A Family Approach to Diabetes Prevention

Small Steps, Big Rewards - a game plan for preventing type 2 diabetes

Current Health Department Activities

Missoula Measures - Community Health Data

For more information on the following topics, visit Missoula Measures:

Links to Further Information

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