Health Services: Eat Smart - E-Newsletters

E-NEWSLETTERS
Making the healthy choice an easy choice.
Eat Smart e-newsletters contain the latest nutrition articles and information from peer reviewed journals, dietitians, and health and fitness professionals.
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Email Rebecca Morley at rmorley@co.missoula.mt.us
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- 5,2,1,0 To Help Children Grow Up Healthy
- Fit-Nut
- UnPlug and Play Outside 2013 "Healthy Eating in a Media World"
- Healthy Parenting in a Less Than Ideal Environment
- Winter Weight Got You Weighted Down?
- Vitamin D And Trash Collection of Cellular Debris- Autoimmune Connection
- Smart Starts for A Healthy 2013
- ThinK Zinc
- Cooking It Up For The Holidays
- Putting Potassium Back in Our Diets
- Marvels of Magnesium
- Oh My Omegas
- We All Need Minerals for Health: Macrominerals and Microminerals
- Beginning the Conversation with Kids - Healthy Weight in a Healthy Way
- Leucine Helps Build Muscle and Prevent Muscle Loss
- The Power of Protein to Control Appetite
- Eat Smart for Eyesight!
- Choosing Milk. So Many Varieties!
- Questioning Food Additives?
- The Kitchen is the Heart of the Home : Keep It Safe!
- Is Thirst Enough?
- Unplug and Play 2012
- The Supermarket Jungle
- Tame the Sugar Monster That Lives at Your House
- Thinking About Becoming A Vegetarian? Points to Consider
- Family Meal-times Work Magic
- Why BMI
- Enough is Enough- Don't Buy Supplements Mindlessly
- Winterize Your Health
- Don't Forget About Me! Special Needs Children May Have Weight Disparity
- Why Worry About Listeria
- Teen Health On the Line
- Don't Play Hooky From Breakfast
- My Child is a Picky Eater
- What's New About Whole Grain Goodness?
- Bake Your Cake and Eat It, Too!
- Beat the Heat! Summer Food Safety
- Fathers Are A Big Influence on Kids' Food Choices
- The New Pyramid is a Plate!
- Calories Count, Even if You Don't Count Them
- Avoiding Nutrition Sabotage in the Workplace
- Eating Smart for Life
- Unplug and Play 2011
- Cutting Salt Practically
- Understanding Diabetes Differences
- Fruits for Fitness
- Stop Diabetes Before It Starts
- What's the Big Deal? Obesity Trends and Competitive Foods
- It's February: Aim for a Healthy Heart
- How Safe Are Supplements?
- A Little Less Talk, A Lot More Action!
- Ring in The New Year with Spoonfuls of Health
- Not My Kids! Consuming Empty Calories
- The "D" Lightful Nutrient
- Let's Talk Turkey About Health
- Giving Back: Smart Holiday Food Donations
- Appetite-What Do Hormones Have To Do With It?
- Pumpkins, Mazes, and More
- Are You Chicken About Eggs? Be Eggstra Safe!
- Food Choice and School Success
- Plan for the Best, Be Prepared for the Worst
- Poetry of Salads
- Milk - Is it Really Good for Us?
- High Blood Pressure Linked to HFCS
- Feeding Preschoolers - Don't Use the "B" Words
- I Love TV, What's It Doing To Me?
- I Love TV, I Love This Food
- Gaining A Competitive Edge Through Nutrition
- Healthy Employees = A Healthy Bottom Line
- Where Has All The Fat Loss Gone?
- Sleep Starvation Linked to Hunger
- Be Screen Smart
- A Fishing Affair
- From the Ground Up National Nutrition Month
- During Pregnancy No Alcohol...Not Even A Drop
- Michelle Obama Campaigns Against Childhood Obesity
- Ready For A Makeover? Nutrition Labels
- Cut the Salt, Up Your Life Expectancy
- Foods To Sleep By....ZZZZZZ
- Any Science Behind Acai Claims?
- Pop It Up!
- Why Choose Density Over Energy?
- Kids' TV Junk Food Ads Gone Wild
- What's Salt Intake Got To Do With Bone Density?
- Mindful Holiday Eating
- Feast on Fiber to Trim Holiday Waistlines
- Protect the Aging Brain Through Nutrition Strategy
- What We Eat, How We Feel
- Frightfully Fun & Healthy Halloween
- Unhealthy Economy, Healthy Eating
- Communities Supporting Breastfeeding: How You Can Help
- Vitamin D Links to Autoimmune Diseases
- When to Buy Organic
- Additives: What's in Your Child's Lunchbox
- Obesity- The Elephant in the Room
- Fall Version "Unplug and Play"
- Modify Nutrition As You Age
- Munch Your Way to a Good Mood
- Vitamin D Levels in Children
- Breastfeeding- A Lifeline in Emergencies
- No Clowning Around, Vitamin D's Role is Profound!
- Pregnancy and Nutrition : A Balancing Act
- Parenting to Prevent Obesity
- Creating A Healthy Home Food Environment
- Lasso Overeating Triggers
- Cereal Super Sleuth
- Energy Drinks Exposed
- Sodium City Blues
- Stevia-Sunflowers-And Sweeteners
- Help Prevent Teen Depression Through Good Nutrition
- Psyllium Is Not Such a Silly Choice
- Artificial Sweeteners
- Fiber Friendly Nutrition
- Don't Get Caught Unprepared
- No, Virginia, You Can't Get Swine Flu From Eating Pork
- Added Sweeteners
- Shelf-Life Dating : Know Where You Stand
- Unplug and Play, What will You Do?
- The Truth About Food "Shelf Life Dating"
- Eat Smart, Go Green Gardening with Kids
- Eat Smart, Go Green in the Kitchen
- Good Fats, Bad Fats, Best Fats
- Successful Students Eat Smart and Move More
- National Nutrition Month - March 2009 Eat Right
- Perusing Probiotics
- Too Many Calories in Children's Meals
- Heart Health Eating Habits
- Singing Notes of Praise for Beans
- Be a Winner by Hosting a Healthy Superbowl Party
- Men's Nutrition - A Guy's Issue
- Supporting What's Best for Babies, Moms, and Community
- Nutrition Wisdom for the New Year
- Building Bridges to Nutrition Excellence
- Only the Turkey Should be Stuffed
- Getting Kids to Eat Their Fruits and Veggies
- The Making of a Healthy Heart
- Getting Rid of Plaque
- Tapas
- Tackling the Monstrosity of Cholesterol
- Hunters Challenge
- Calcium is Complex
- Back to the Future Eating
- What's for Lunch?
- Artificial Food Dyes
- Kids at the Supermarket
- Buy Local to Save Fossil Fuels
- Eat Smart at the County Fair
- Tomatoes are Tops for Lycopene
- Orthorexia Health Food Junkies
- Boosting Your Metabolism
- Whole Grains vs. Refined
- Caffeine Myths and Truths
- Food Bank Feels Pinch
- Antioxidants: Why They're Good for Us/Where to Find Them
- Are You a Savvy Shopper?
- BRFSS Data for Montana
- Breastfeeding in Montana
- Caffeine: Truths and Myths
- Calcium and Vitamin D
- Cancer, Nutrition & Physical Activity - the Connection
- CATCH Program - Missoula County
- Children and Fruits and Veggies
- Coconut Oil - Yay or Nay?
- Diet Advice for Kids Sticks
- Diet Disconnects
- Dietitians' Top 7 Nutrition Tips
- Dine Out Smart This Valentine's Day
- Drinking Our Way to Obesity
- Early Release Obesity Data
- Expert Recommendations for Cancer Prevention
- Extreme Eating
- Fat Intake Associated with the Presence of Children
- FDA Considers Nation-wide Food Labeling System
- FDA Holds Hearing: Reducing Sodium in Processed Foods
- February is American Heart Month
- Feel Full on Fewer Calories
- Fiber Recommendations
- Five Healthy Food Trends Worth Watching
- Five Reasons to Start Your Day with Breakfast
- Food Banks Feel Pinch of Rising Food Costs
- Food Implications U.S. Dietary Guidelines
- Foods to Avoid During Pregnancy
- Food That's Good for your Body and the Earth
- Fruit and Vegetable Consumption Among Adults
- Halloween: 7 Tips to Survive the Sweet Season
- Healthy Eating Food Pyramid
- 'HFCS-free' What is This New Health Claim?
- Holiday Weight Gain
- Keeping Sight of Your New Year's Resolutions
- Local Food is Good Food
- Low Fat Foods Not Always Low Calorie
- Low Glycemic Index Diets
- Many Kids Food Products with Fruit on the Label Contain No Fruit
- March is National Nutrition Month®
- Middle School Lunch Consumption
- Mindless Eating
- Missoula County Public Schools BMI Study
- Mom's Perception of Their Childs Weight
- Montana Students Participating in Federal School Nutrition Program
- MyPyramid Menu Planner Tool
- Omega-3 Madness
- Obese Children Who Are Referred to the Endocrinologist
- 100 Calorie Snack Packs: Yay or Nay?
- ONQI Food Rating System: Reducing Consumer Confusion?
- Organic Produce is it Worth It?
- Per Capital Consumption of Selected Beverages
- Perception of the Food System
- Portion Distortion Quiz
- Pricing Effects on Food Choices
- School Food Recommendations
- Soda Pop and Heart Disease
- Spotting Added Sugars
- States Rated on Tackling Obesity
- Sugar Sweetened Beverages and Obesity
- Support for Breastfeeding
- Thanksgiving - 10 Tips for a Healthy Holiday
- The Environment is Not Supporting Healthy Choices
- The Real Cost of a Healthy Diet
- Tips for Eating Healthy While on Vacation
- Too Much Sugar in Young Kids Diets
- Truth about Fad Diets
- Truth about Late Night Eating
- Truth about Snacking
- Vitamin D - How Much is Enough?
- Which Cooking Oil is the Best
MOVE Worksites Newsletters
Contacts
Health Services Director
Kate Siegrsit - 258-4986
ksiegrist@co.missoula.mt.us
Nutrition Services Manager
Mary Pittaway - 258-4837
mpittaway@co.missoula.mt.us
Eat Smart Coordinator
Rebecca Morley - 258-3827
rmorley@co.missoula.mt.us
CATCH Coordinator
Lisa Tims - 258-3894
ltims@co.missoula.mt.us


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