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Missoula City-County Health Department
(406) 258-4750
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Missoula County Health Services

Health Division: Health Services
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Health Services: Eat Smart


Supermarket Tours

Making the healthy choice an easy choice.

Image of a bag full of groceries for the Eat Smart Supermarket Tours


Supermarket Tour Brochure

Did you know that the average grocery store has over 30,000 food choices? We'll help you discover how to choose healthy, tasty foods that won’t break your budget.

By participating in an Eat Smart Shop Smart tour, you'll learn to:

  • Read and understand nutrition information on food labels.
  • Identify meaningful health claims.
  • Shop to prevent or manage health problems such as high blood pressure, heart disease or diabetes.
  • Find the healthiest food choices in every section of the store - from breads to frozen dinners.

When and Where?

Tours are held mornings, afternoons, and evenings at local supermarkets. The presentations are also available as a virtual tour, which can be held at a variety of locations (worksites, assisted living facilities, schools, etc.).

How Do I Join an On-site or Virtual Tour?

Please contact Rebecca Morley (406) 258-3827 or

The Cost?

Eat Smart Shop Smart is FREE!


Health Services Director
Kate Siegrist - 258-4986

Nutrition Services Manager
Kate Devino - 258-4837

Eat Smart Coordinator
Rebecca Morley - 258-3827

CATCH Coordinator
Lisa Tims - 258-3894

Eat Smart Logopublic health logo

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Did You Know?

Skim milk has the same nutritional value as whole milk, with less calories and saturated fat.

You can use three egg whites and one whole egg to make two servings of scrambled eggs that have half the cholesterol of regular scrambled eggs.

Cranberry juice cocktail has more sugar than most soft drinks.

80% lean ground beef still has about 23 grams of fat (9 grams saturated fat)

Fish is a “heart-healthy” food. Most medical experts now recommend two fish meals a week.

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